Tart cherry juice is an excellent source of nutrients. The Nutritional Profile of Tart Cherry Juice Though the drink prepared from tart cherry tastes a little sour and is acidic, the benefits from its intake outrival the small downsides it has. The potassium and calcium levels found in these cherries also fulfill about 1% of your daily recommended value( 1).Īs such, tart cherry juice is used regularly by health conscious individuals for the various essential nutrients and minerals such as vitamin A, vitamin E, zinc, and vitamin C found in this nutritious beverage. One medium cup of sour tart cherries consists of around 52 calories and offers about 1% of your daily requirement of sodium. Montmorency Cherry is extensively grown in parts of France, the United States, and Canada. Of all the leading and commonly found tart cherries, Montmorency Cherry is the most popular one. While sweet cherries are consumed as it is, the tart cherries are an essential ingredient in jams, cakes, and several other dishes. Tart cherries are quite like sweet cherries loved by billions of people around the world. The health benefits of tart cherry juice include prevention of heart disease and cancer speeding up the healing process, improving circulation, attention, and focus preventing arthritis and diabetes, regulating sleep, preventing respiratory problems, boosting the immune system, and promoting weight loss.
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